Back to Base
Workshop
with Lauren Ohayon
An immersive one-of-a-kind journey. Back to Base is a 3-hour in-person workshop hosted in cities across Europe and North America, combining intuitive movement with practical, skill-based learning.
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An opportunity to sense, adjust and embody strength
with greater ease and trust.
An immersive one-of-a-kind journey. Back to Base is a 3-hour in-person workshop combining intuitive movement with practical, skill-based learning. Led by Lauren Ohayon, founder of Restore Your Core®, each session draws on the RYC® Method – a mix of somatic exploration and focused core and pelvic floor work to help participants build awareness, coordination, and capacity while reconnecting to clarity and freedom in their bodies. The experience offers both structure and exploration – an opportunity to sense, adjust, and embody strength with greater ease and trust.
Water Bottle
Yoga Mat
Pen
Snacks
New York City
Water BottleYoga MatPenSnacksPAST EVENTS
The energy doesn't stop here — relive it in the gallery
View all past workshops on the
Gallery Page
TESTIMONIALS
What participants say
The location was lovely and felt warm and cozy, and being in a small group created a sense of safety and comfort that made the experience even more meaningful. The information shared was truly engaging, and Lauren’s warmth and depth of experience really shined through. During the movement exercises, I realized how disconnected I’d been from my body, and since then I’ve felt genuinely motivated to move more and reconnect with it.
Attending Lauren Ohayon’s "Back to Base" workshop in London was a truly transformative experience. Lauren has a radiant energy that makes the learning process feel effortless and deeply enjoyable. What left the most lasting impression was learning how to connect with my inner self on a new level and how deeply I connected to my own interoception. Her ability to make everyone feel seen and welcome made me proud to be part of the RYC community.
The workshop felt very accessible and safe, I noticed more awareness in my body and a softening of tense spots.
A fun and lighthearted way to talk with Lauren and the group about deep subjects, with the help of movement and writing down reflections. The room felt light and peaceful. I am more conscious of the stress cycle and the need to complete it, and I really like this way of thinking.
Friendly atmosphere, support from others, and acceptance for different bodies. I noticed that the same body parts can be both a source of strength and weakness.
Incredibly welcoming, safe, supportive and responsive. Felt inclusive and easy to be present with the experience and the other people.
It was fun and friendly. Lauren is the same in person as on-line. It felt safe.
I am more aware of hugging my ribs around the front of my spine when I exhale.
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FAQ
Frequently Asked Questions
Life happens! If you can't make it to the workshop, you can transfer your ticket to another participant. Just email our support team with the new participant's details, and we'll handle the rest.